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Anterior Stabilizationbankart Repair

Bankart Repair

PHASE 1: 0-4 WEEKS

  • Sling at all times except for hygiene/exercises
  • ROM: up to the ‘salute position’ only
  • Pendulum exercises and Codman’s only until 4 weeks post-op

PHASE 2: 4 WEEKS – 8 WEEKS

  • Wean from sling
  • ROM: increase as tolerated
  • Strengthening: begin isometrics with theraband, prone shoulder extension
  • Begin scapular stabilization exercises, gentile joint mobilization

PHASE 3: 8 WEEKS – 3 MONTHS

  • ROM: progress to full ROM w/o discomfort
  • Strengthening: advance theraband exercises with weights
  • Begin upper body ergometer

PHASE 4: 3 MONTHS+

  • Begin sport specific activities, increase joint velocity of motion
  • Transition to home exercise program