Arthroscopic Microfracture (Trochlea/Patella) Rehab Program

Phase 1: 0-6 Weeks

• WBAT with crutches for comfort
• Brace: locked 0° – 40° for weight bearing
• ROM: CPM device 6-8 hrs per day. Begin at 1 cycle/min and 0° – 40°
• Strengthening: passive stretching/exercises, quad/hamstring isometrics

Phase 2: 6-12 Weeks

• FWB
• No brace
• ROM: full and pain-free
• Strengthening: close-chained exercises, emphasizing patellofemoral program

Phase 3: 12+ Weeks

• FWB w/ normal gait pattern
• ROM: full
• Strengthening: return to full activities, including cutting, pivoting, and jumping